Pour warm milk into cup, add 1 dessert spoon of honey and stir until honey melts completely. Honey mixed with milk and dairy products is one of the oldest known methods against coughing and throat diseases. The sweetness of honey and the softening effect of milk provides a fresh start for the day. Moreover, honey milk would give you a feeling of fullness. Honey, as a natural source of energy and a food containing many vital factors, plays an important role in child nutrition (from one year of age). Using honey as a sweetener for milk is very healthy as it eases the consumption of both honey and milk. It is a known fact that giving children honey milk instead of plain milk helps to prevent constipation and eases digestion. However, in order to benefit from the mineral content of honey, children should also be given honey without milk.