Honey contains many vital substances such as vitamins, minerals, amino acids and enzymes.
This miracle nutrition is a source of basic carbohydrates. It contains approximately 17% water, 82% carbohydrates and 1% proteins, amino acids, vitamins and minerals.
A tablespoon of honey contains 64 cal, acting as a fuel for muscles.
It is obtained from nectar of thousands of plants, therefore carrying their health-giving properties.
It is known that honey reinforces the immune system and has a positive effect on the healing of wounds and infections.
Various studies have proven that honey, with its antimicrobial and antifungal effects, disinfects wounds and prevents the development of fungi.
It is also known that honey contains substances that exhibit antioxidant activities which has an antioxidant nature, thanks to tocoferole, ascorbic acid, flavonoids and other phenolic substances it contains.
Studies also have shown that honey has a regulatory effect on the stomach-intestine system.
Honey is an ingredient for many cosmetic products due to its positive effects on the skin.